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Individual Therapy

Struggling with Stress, Anxiety, or Overwhelm? I'm Here to Help.

When life feels overwhelming, it's easy to feel stuck — unsure of how to move forward. Whether you're struggling with anxiety, burnout, grief and loss, disordered eating, brain fog, relationship difficulties, or major life transitions, therapy can help you find clarity, relief, and actionable solutions. 

 

At MsPsychGV, I provide immediate, professional support, offering both long-term therapy and focused single-session solutions to help you navigate life's challenges. You don't have to go through this alone. 

  • Need urgent support? A Single-Session Therapy (SST) appointment can provide clarity and direction in just one session. 

  • Looking for deeper change? Ongoing therapy helps you build resilience, self-awareness, and long-term well-being. 

  • Reach out today—help is available.​​

Feeling Stuck? Therapy can Help You Move Forward.

✔ Fast, Effective Support 

✔ Proven Tools for Anxiety & Stress

✔ A Safe, Professional Space

✔ Flexible Options

How Does It Work?

Everything you need to know before booking your first session

What to Expect

INDIVIDUAL THERAPY

Our journey begins with an intake session (50 minutes) where we discuss your current challenges, goals, and the outcomes you're seeking. Together we design a personalised plan. Follow-up sessions are structured to support your progress and provide actionable steps for lasting change. 

SINGLE-SESSION THERAPY

A focused, one-time 60-minute session for quick clarity on a specific issue. No intake needed — complete a short pre-session questionnaire to pinpoint your concern. We work together to explore your challenge and create actionable solutions you can implement immediately. 

Costs

INDIVIDUAL THERAPY

Intake session                                                                  €100

50 minutes

Ongoing sessions                                                              €125

50 minutes each

SINGLE-SESSION THERAPY

One session                                                                      €180

60 minutes inc. questionnaire

Note: For cancellations with less than 24 hours' notice or no-shows, the full session fee will apply. 

Insurance & Reimbursement

As an NFG-registered and NAP-affiliated psychologist, sessions may be partially reimbursed through your aanvullende verzekering (supplementary health insurance). Insurers including VGZ, Menzis, CZ and Zilveren Kruis may cover curative therapy sessions depending on your plan. Coaching and guidance sessions are generally not reimbursed. Check with your insurer before booking. 

AGB Code (Practice): 90095342

AGB Code (Therapist): 90119845

Waiting Times

I understand the importance of timely support and aim to keep waiting times as short as possible. 

Single-Session Therapy

Within 5 working days

Individual Therapy (online)

Within 7 working days

Individual Therapy (in-person, Amsterdam Zuid)

Contact Me

Note: If you require immediate support, contact me directly at support@mspsychgv.com

Complaints Procedure

At MsPsychGV, I strive to provide a professional, supportive, and high-quality service. If you have concerns about your experience, I encourage open communication so we can work toward a resolution. 

If you feel your concerns have not been addressed, you can follow the official complaints procedure through the NFG (Nederlandse Federatie Gezondheidszorg). You can find more information about the process and how to file a complaint by visiting:

Your feedback is important, and I am committed to continuous improvement in providing the best possible care. 

Frequently Asked Questions

Answers to common questions about starting therapy

How do I know if therapy is right for me?

If you're feeling overwhelmed, anxious, or stuck, therapy can help you gain clarity, develop coping tools, and move forward with confidence. You don't need a diagnosis or a major crisis to benefit from therapy — if something is affecting your well-being, talking to a professional can help. 

What's the difference between Single-Session Therapy (SST) and Ongoing Therapy? 

Therapy is not one-size-fits-all, so I offer two options based on your needs:

Single-Session Therapy (SST) — 60 minutes

  • Ideal for immediate clarity and action on a specific issue

  • Focused, solution-driven approach

  • Practical tools you can apply immediately 

Ongoing Therapy — 50 minutes per session

  • Ideal for deep self-exploration and long-term growth

  • Develop emotional resilience and coping skills over time

  • Sessions build awareness, strengthen mindset, and create lasting change

Not sure which one is right for you? Schedule a free 15-minute consult, and we can determine the best fit.

Are sessions covered by Dutch health insurance?

Therapy with me is not automatically covered, but many clients receive partial reimbursement depending on their supplementary insurance under 'alternative / psychosocial care'. I provide a detailed invoice for you to submit. Please contact your insurer directly to confirm what's included in your policy. 

Can I ask for a referral from my GP (huisarts) to start therapy with you?

No referral is required — you can book a session directly. If you plan to claim reimbursement through your Dutch health insurance, informing your GP or requesting a referral may be helpful depending on your policy. I'm a registered psychologist (NFG, Netherlands) and can provide invoices for reimbursement from supplementary insurance under 'alternative / psychosocial care' — please check your plan for specifics. 

What happens during the intake session?

The intake session is the first time we'll meet, and it's focused entirely on you — your challenges, goals, and what you hope to gain from therapy. I'll ask some guiding questions to understand your current situation, and together we'll decide on the best approach. If you choose ongoing therapy, we'll outline a plan to work through your challenges over time. If you opt for SIngle-Session Therapy, we'll focus on finding immediate clarity and solutions for your specific concern. 

Is therapy confidential?

Yes. Confidentiality is a top priority in all therapy sessions. What we discuss stays between us, except in cases where I am legally required to break confidentiality (such as serious risk of harm to yourself or others). If you have concerns about privacy, we can discuss them in your first session. 

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