MsPsych Insights

You remember what it felt like to be okay. If you're living in the Netherlands and struggling to find a therapist who truly understands you — in your own language — you're not alone, and help is closer than you think. Here's what you need to know before taking that first step.

AI and market shifts can feel noisy. MsPsychGV explains psychological flexibility (from ACT) and offers simple tools you can use today: defuse sticky thoughts, ride out anxiety waves, return to the present, and take small steps guided by your values. Whether you're worried about AI and jobs or everyday stress, these practices help you stay steady and keep moving in a direction that matters.

Not all stress is bad — in fact, short-term stress can help you stay focused and perform. But when pressure builds without relief, it can turn harmful and lead to burnout. In this blog, we explore the difference between work stress and burnout, what colleagues and managers can do to help, and how therapy offers strategies for recovery and resilience.

Starting therapy can feel overwhelming, especially when navigating life and work in a new country. At MsPsychGV, I offer short wait times and therapy in English tailored for professionals and internationals. In this post, I explain what to expect from your first Intake Session, how ongoing Individual Therapy works, and when Single-Session Therapy may be the right choice. Discover how therapy can provide clarity, balance, and practical tools for lasting change.

When someone you care about feels overwhelmed by anxiety, panic, or stress, it's hard to know how to help. This post offers simple, compassionate ways to support a friend—plus info on single-session therapy and a free 15-minute consult.

Struggling with news-induced anxiety? Learn 5 mindful strategies to stay calm, focused, and grounded—starting today.

Struggling with menopause symptoms? Get expert support in our 6-week group therapy program in Amsterdam & Amstelveen. Join today!

Learn how to detect and prevent work-related stress and burnout in employees with key warning signs, prevention tips, and expert strategies.

MsPsychGV’s Single-Session Therapy (SST) offers clarity & solutions in just one session. Get unstuck & move forward with confidence!

Are you a professional navigating workplace challenges, or an expat wondering how to find your footing in a new culture? Life's demands...

Single-Session Therapy helps you gain clarity, uncover strengths, and take lasting steps forward in just one session.

Boost your well-being with 5 simple tips from positive psychology - practical strategies for busy professionals to thrive in life and work.

Explore how therapy for millennials at MsPsychGV can help you overcome challenges and thrive in life.