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A smiling professional woman in a yellow sweater sits in a cozy café using a tablet, symbolizing calm and focus amidst a warm, modern environment—used to illustrate managing news-induced anxiety.

A smiling professional woman in a yellow sweater sits in a cozy café using a tablet, symbolizing calm and focus amidst a warm, modern environment—used to illustrate managing news-induced anxiety.

How to Cope with News-Induced Anxiety: 5 Mindful Strategies for Working Professionals

Struggling with news-induced anxiety? Learn 5 mindful strategies to stay calm, focused, and grounded—starting today.

Georgiana Verdonk-Sim

Apr 94 min read

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