Struggling with Menopause? Menopause Symptoms Support & Relief

You're Not Going Crazy—This Is Real, and You're Not Alone

One day, you feel like yourself. The next, you're overwhelmed with anxiety, sweating through meetings, waking up at 4 AM for no reason, or forgetting simple words mid-sentence. You wonder:

"Is this normal? Am I losing my mind?"

Let's be clear: You are not going insane.

What you're experiencing is real, and you are far from alone.

Menopause is finally having a moment—conversations about it are increasing worldwide, and women are stepping forward to say: "We deserve to understand what's happening to our bodies and how to manage it." But despite this growing awareness, many of us still feel unprepared for the emotional, physical, and mental changes menopause brings (New Yorker).

That's why understanding what's happening to you—and knowing that there are real solutions—is key to reclaiming control. This is where Menopause Symptoms Support plays a crucial role.

What's Happening to Your Body? Recognizing the Signs of Perimenopause & Menopause

Perimenopause, the transitional phase leading up to menopause, can last for years and bring unexpected, frustrating, and sometimes alarming symptoms.

🔥Hot Flashes & Night Sweats - Sudden waves of heat that leave you drenched and uncomfortable, often disrupting sleep.

😴 Sleep Disturbances & Fatigue - Struggling to fall or stay asleep? Waking up in the early. hours? Sleep quality takes a hit.

😢 Mood Swings, Anxiety & Irritability - Feeling out of control? Emotional highs and lows can come without warning.

🧠 Brain Fog & Forgetfulness - Forgetting words, losing track of thoughts, or struggling to concentrate—where did your sharp mind go?

⚡ Increased Stress & Overwhelm - Things that never bothered you before suddenly feel unmanageable.

💔 Low Motivation & Confidence Dips - Even the most ambitious, driven women can find themselves feeling lost or uncertain.

If any of these sound familiar, you're not imagining things—your body is changing. And while menopause is a natural transition, suffering through it is not a requirement. That's why Menopause Symptoms Support programs can provide relief and guidance.

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There Is a Way Forward—And It's Backed by Science

The good news? You don't have to just endure these changes.

Menopause Symptoms Support through Cognitive Behavioral Therapy (CBT) is a proven, non-medical approach that helps women manage menopausal symptoms, regain emotional balance, and navigate this life stage with greater confidence.

Studies have shown that CBT can significantly reduce the distress caused by hot flashes, night sweats, and sleep disturbances (PubMed). The North American Menopause Society (NAMS) and the British Menopause Society (BMS) both recommend CBT as an effective non-hormonal intervention.

And it works—not just because of research, but because women who've tried it are raving about the results.

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Join Our 6-Week Menopause Symptoms Support Program

If you're ready to take back control and learn practical ways to reduce symptoms, manage stress, and feel like yourself again, this 6-week structured program is for you.

What Women Are Saying About This Life-Changing Program

Understanding what my body is going through—and knowing I'm not alone—made all the difference.

The strategies I learned helped me handle my symptoms in ways I never thought possible.

This Menopause Symptoms Support program isn't just about coping—it's about thriving.

✔ Learn how to manage hot flashes, night sweats & sleep issues

✔ Gain tools to reduce stress, anxiety & mood swings

✔ Understand how your thoughts impact your symptoms—and shift them

✔ Develop strategies to boost emotional resilience & confidence

✔ Join a supportive group of women going through the same experience

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Program Details

📍 Online Lunchtime Sessions - Join from anywhere

📍 In-Person Evening Sessions - Amsterdam / Amstelveen

👥 Small Group Setting - Limited to 6 participants for personalized support

🕒 Weekly Sessions - Each session is 50 minutes.

💡 Led by Georgiana Verdonk-Sim, a psychologist specializing in mental well-being for professionals.

👉 Join the Menopause Symptoms Support Program - Limited Spots Available

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You Deserve Support—And Now Is the Time to Get It

Menopause is not the end of your vitality—it's a transition, and with the right tools, you can move through it with strength and confidence.

If you're tired of feeling out of control, if you want practical strategies that actually work (and last), and if you need a supportive space where you can talk openly without judgment, this program is for you.

💡 You don't have to navigate this alone. Help is here.

📩 Sign Up for the 6-Week Program or reach out to support@mspsychgv.com with any questions.

You've taken care of everyone else. Now it's time to take care of you. 💛

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